Best Golf Snacks for High Energy & Low Scores

Jun 10, 2015

Similar to a child eating breakfast in preparation for an exam, it is important to make sure that you are eating the best food for you while playing on the golf course.

Eating the wrong food while playing golf, can result in a lack of energy and an inability to focus. Here are some of the best golf snacks while playing a round.

Mixed nuts. Nut blends or trail mix is the best choice for a quick and easy snack on the golf course. Not only do nuts provide a high-level of energy, they also have protein which can help you stay feeling full. Try to choose a flavor or nut blend that is lightly salted or has no salt, so that you don’t get too thirsty on the course.

Fresh fruit. Fruit can give you a burst of energy without the crash of refined sugar. Rather than choosing a fruit juice, try picking up a fruit bowl. Fruit juices tend to have other additives, where fresh fruit is the best way to get filled with nutrients and fiber, plus it is easy to store while on the greens.

Hard-boiled eggs. High in protein and healthy fats, this delicious snack can satisfy hunger and help your concentration.

Cheese sticks. Easy to pack and peel, cheese sticks are a healthy eat when on the golf course. Heavy in protein and carbohydrates, cheese sticks are a great snack when hunger kicks in and they taste great.

Beef jerky. If all else fails, go for the jerky. Beef jerky is a portable snack that can replace that ‘two o-clock’ feeling with a birdie. Beware, some jerkies are loaded with salt and chemicals, so be sure to read the ingredients before buying.